WHAT IS THE CURVES CIRCUIT WITH ZUMBA? Take the 30-minute total body workout provided by the Curves circuit and mix in the high-energy, Latin-inspired dance-fitness moves of the Zumba program and you've got the Curves Circuit with Zumba. A unique workout that's available only at Curves. HOW DOES IT WORK? It's just like the tradtional Curves workout, (see video below) but with a fun new twist. Participants alternate between strength training machines and Zumba moves for a high-energy burst of focused movement. The intervals are set at one minute rather than 30 seconds to allow time to enjoy the Zumba moves. The one minute intervals also provide benefits for muscular endurance because participants push and pull at a lower intensity with more repetitions. For further information or to try a free week, call (973) 983-8363.